Green smoothies: Full of health benefits or hype?
Green smoothie is new trend that comes straight from the United States. More and more people are becoming literally addicted to this ultra-healthy drink for health. There is even a day marked as International green smoothie day! So, are green smoothies really good for your health?
Do you know that certain lifestyle habits, such as not eating enough fruits and vegetables, may increase risk of mortality? You may be surprised to know that fruits and vegetables have the highest nutritional density. And, a simple way to integrate them in our diet is through green smoothies. Green smoothie is a liquid-based drink containing blended fruits and green vegetables. Thus, green smoothies are really a great way to eat more leafy vegetables. As a breakfast or snack, it is one of the best sources of energy, moreover, it is simple and quick to prepare. These days, a bad diet is the cause of many modern lifestyle diseases. Green smoothies can be a good remedy to prevent such diseases. Continue reading “Are green smoothies really good?”